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Desert coconut cake

Desert coconut cake

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The ground biscuits are mixed with melted margarine and placed in the baking tray, pressing well to cover both the bottom of the mold and the edges.

Beat the egg whites with a pinch of salt.

Separately beat the yolks with the sugar, coconut flakes and whipped cream. Then mix with the egg whites and place the composition over the biscuit base.

Put in the preheated oven at 180º C, until golden brown, and the middle seems firm to the touch.

Fasting diet tart, made from bran and fruit - dessert without fire, ready in 5 minutes

A slice of bran and fruit tart can replace the morning meal because it is rich in fiber, protein, minerals and vitamins.

Moreover, this dessert helps to lower cholesterol (due to bran fiber and avocado fruit) and body weight, and to regulate blood sugar levels.

Fasting tart without fire - recipe

• bran (wheat or oats)
• Honey
• water or fresh fruit juice

• 1 banana
• 100 g of cashews
• 1 avocado
• a handful of frozen berries
• honey to taste

To obtain the base of this tart, you just need to mix the ingredients from the countertop section, until you get a thick, well-bound composition. In terms of quantities, it depends on how big the tray is or the shape in which you will prepare the tart. If it is too thin, add more bran. If it is too thick, add more water. Instead of water you can use a fresh fruit juice (apple, pineapple, orange, etc.).

Place the obtained composition in a round tray, or in a removable ring, previously wrapped with plastic food foil. Use the back of a spoon to press the countertop well. Wallpaper the walls of the form with countertop. Then put the dish in the fridge or freezer, until you prepare the cream, so that the top hardens a little.

Preparing the cream requires a blender. Cashews should be left to soak in hot water for at least an hour (or better overnight in lukewarm water). Drain them and put them in the blender. Add peeled and chopped banana, avocado pulp, honey and a few frozen fruits (they can be just one type, such as strawberries or raspberries, or they can be mixed).

Mix until smooth. You need to get a fine, cream-like composition. To prevent oxidation of the cream (due to the avocado pulp), add a little lemon juice. Taste the sweet, and add other flavors, such as vanilla or rum.

Spread the cream over the counter and level. Decorate at the end with fruit, coconut or other ingredients.

This dessert can be stored in the freezer. Leave it at room temperature for 15 minutes before serving.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Preparation time: 1 min.

Total cooking time: 2 min.

Difficulty: Very easy

Amount: One serving

  1. Put in the bowl 280 g flour, 140 g cold butter, 35 g water cold.
  2. mixes 20 sec./speed 4 .
  3. Gather with the silicone spatula on the walls of the bowl and mix again 10 sec./speed 4 .
  4. Put the dough in cling film and leave to cool (in the fridge for 30 minutes or in the freezer for 10 minutes).
  5. Then use the dough as you wish, for sweet or salty tarts, for healthy quiches.

Useful tips for quick dough for quiche crust or tart prepared at Thermomix

Let the dough cool for at least 30 minutes in cling film in the refrigerator. You can leave it overnight.

Use a rolling pin to form the dough the way you want.

It is recommended to use dough sheets with a maximum thickness of 0.5 cm.

This tart dough is neither salty nor sweet, which means you can use it for both salty and sweet tarts.

After forming and putting the dough in the pan, it must be pre-baked. Prick the dough with a fork evenly (including the edge) and put it in the oven at 180 ° C for 15-20 minutes.

Fasting periods involve a long list of dietary restrictions, but that doesn't mean there aren't delicious dessert recipes that can be enjoyed without any excitement. The simplest of them is the coconut tart.

Coconut tart recipe- Ingredients

  • 200 grams of coconut flakes
  • 40 grams of coconut flour - if you do not have or do not want to use, it can be replaced without any problem with the classic one
  • 130 grams - the equivalent of nine tablespoons - unrefined coconut oil at room temperature
  • two tablespoons of sugar
  • a tablespoon of lemon juice
  • a pinch of salt.
  • 590 milliliters of coconut milk - almost a can and a half
  • 90 grams of caster sugar
  • a pinch of salt
  • vanilla essence
  • 60 grams of corn starch.

Optionally, for decoration, you can use about half a kilogram of fruit of your choice.

Method of preparation

Take all the ingredients for the dough and mix well, in a bowl, until you get a homogeneous composition. Then place in a baking tray for eight to 12 minutes. Once removed, leave to cool, then refrigerate.

The coconut tart filling is just as easy to prepare. In a smaller bowl, place 400 milliliters of coconut milk, sugar and salt powder and mix gently from time to time until the sugar is completely dissolved. Put the starch in the remaining milk and mix until smooth. Take the pot off the heat, pour the mixture with the starch and put it back on the fire, over a low flame. For one minute, stir continuously. Be careful to remove from the heat immediately after the composition begins to thicken, otherwise the starch structure will be affected, which will lead to damage to the coconut pie filling. Then add the vanilla essence and leave to cool to room temperature.

The last step is to "assemble" the fasting cake. The filling is simply poured over the freshly removed dough from the fridge and kept cold for at least an hour. If you have chosen to decorate it with fruit, they are added just before serving.

Dietary and quick TART with OATS

This tart is a more elegant version of oatmeal. An inspired choice for breakfast, due to the fact that it is prepared quickly, it is nutritious and filling.

It is a dietary dessert, since does not contain sugar or white flour. Low in calories and rich in nutrients, it can be served by both adults and BOYS.

Oat tart:

Oats have many nutritional qualities. Contains significant amounts of vitamin B1, folic acid (B9) and B5, manganese, copper, phosphorus, magnesium, iron, zinc and potassium.

It is also rich in protein. A portion of oats (156 grams) covers 53% of the recommended daily dose of protein and 66% of the required daily dose of fiber .

• 160 g of oats
• 240 ml of milk
• 1 banana
• 1 handful of raisins or other dried fruit
• 1 teaspoon of chia or flax seeds (ground)
• vanilla and cinnamon, to taste
• a pinch of salt

Turn the oven to 176 degrees Celsius. Grease a small, round tray with a little oil. It is preferable to use a type of oil without a strong taste or smell, such as coconut oil or rapeseed oil.

Peel a banana, grate it and chop it in a bowl with a fork. Add the oatmeal and seeds (ground through a coffee grinder). Stir until smooth, then pour in the milk and mix.

Add the flavors and mix.

Pour the mixture into the pan and put it in the oven. Let it sit for 25 minutes, or until the edges are lightly browned.

Allow the tart to cool, then remove from the pan and portion. You can cut slices, like a cake, or squares.

This tart can be prepared without seeds. You can use any kind of milk, including vegetable milk, such as soy or almond milk.

If you want it to come out firmer, add more oats.

When serving, while it is hot, you can add soft peanut butter.

1. Nutrition Self Data, Oats:

2. The Colorful Kitchen, Vegan Baked Banana Oatmeal:

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Orange and coconut tart

200 grams of sugar
125 grams butter
30 grams of grated orange peel
4 eggs
160 grams of flour
150 grams of coconut
30 ml orange juice
powdered sugar.

How to prepare tart with oranges and coconut

Preheat the oven to 160 degrees. In a bowl, mix the sugar with the butter and orange peel until you get a fine cream. Add eggs one at a time and mix well after adding each egg.

Incorporate flour and coconut and mix well. Then add the orange juice and mix. Pour the composition into a round pan greased with butter and lined with baking paper.

Put the tray in the oven for 50 minutes. When ready, remove the tart and let it cool for 10 minutes. Then sprinkle powdered sugar on top.

How to serve tart with oranges and coconut

The tart with oranges and coconut is served as such. You can also serve it with a little sour cream or a cup of vanilla ice cream.

Pineapple and coconut tart (without baking)

A tart with coconut top, delicious cream and refreshing pineapple, the perfect dessert for hot summer days!

Ingredients for a 24 cm diameter tray
For the countertop:
150 gr butter
180 gr coconut flakes

For the cream:
4 yolks

3 tablespoons cornstarch

700 gr sweet cream
vanilla essence
1 canned pineapple pieces from Sun Food

Put baking paper in the shape you want to make the tart.

Melt the butter in a pan, pour over the coconut flakes and mix until lightly browned.

Pour the browned flakes into the mold and press well. Leave to cool for an hour before adding the filling.

Drain the pineapple well and place the pieces of fruit over the hardened crust before adding the cream.

Mix the yolks with half the amount of sugar, starch, salt and flour. Add a third of the cream. Mix well.

Mix the rest of the cream with the other half of the sugar and put them on the fire. When it starts to boil, add the mixture with the egg and stir until the cream binds. Remove from the heat and add the vanilla essence.

Cover the cream with a plastic wrap (to prevent crusting) and leave to cool.

Beat the whipped cream with the powdered sugar until it hardens.

Sprinkle the well drained pineapple over the crust, then the cream and finally the whipped cream.

Leave to cool for at least two hours before cutting it (preferably overnight).

Sugar-free TART, with DUR CREAM (recipe + benefits)

There are over 200 varieties of dates worldwide. Few of us know that these fruits have a impressive nutritional content.

Sugar-free tart:

They are an excellent source of mining and important trace elements as well calcium, magnesium, copper, manganese, ironand potassium.

They are rich in fiber - essential for a digestion light. At the same time, the fibers prevent absorption cholesterol and the emergence of several types of cancers.

We also find a lot in dates B vitamins, vitamins A and well as valuable carotenoids for eyesight - lutein and zeaxanthin.

They have properties antioxidants, anti-inflammatory, antibacterial, anti-diabetic and antitumor.

Eating dates has been associated with prevention coronary heart disease, a colon, prostate, breast, lung, pancreatic and endometrial cancer.

Tart with date cream - recipe

From the given ingredients results a tart of 8 servings. The total cooking time is 40 minutes.

• 200 g of biscuits
• 5 tablespoons of liquid coconut oil
• 2 tablespoons of honey

• 240 g of dates (without seeds)
• 3 tablespoons of cocoa powder or carob
• 2 tablespoons coconut oil
• 1 teaspoon of psyllium bran
• 1 cup of water
• favorite flavors: vanilla, rum, lemon, almonds, etc


Start by soaking the dates in hot water. Leave them for a quarter of an hour to fully hydrate.

Meanwhile, prepare the top, or base of the tart. You can use any kind of biscuit you want, but the best ones are the usual biscuits, which have a neutral taste. Break into pieces and grind with a blender until completely crushed.

Add the liquid coconut oil (melt it in a bain-marie if it is solid), honey and 2-3 tablespoons of hot water. Mix for homogenization, then press the composition into a round tray with removable walls (cooking ring).

Put the top in the fridge until the cream is ready.

Drain the dates and mix them with the blender until they become a paste. Add cocoa powder, coconut oil, psyllium bran and vanilla.

If you want to make this tart (and) for children, use carob powder instead of cocoa powder. It is sweeter and contains no caffeine.

Homogenize and spread the cream over the counter.

Put the tray back in the fridge and let the tart cool for a few hours to harden and make it easier to slice. Store in the refrigerator because the coconut oil melts at high temperatures.


1. Arshad H Rahmani, Salah M Aly, Habeeb Ali, Ali Y Babiker, Sauda Srikar and Amjad A khan, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumor activity, Int J Clin Exp Med. 2014:

2. Mercola Food Facts, What Are Dates Good For?

3. Sanovita, Date tart:

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Sugar-free sweets

Returning to the recipe, a wonderful raw vegan tart came out of simple ingredients. It was tested, approved and requested and I gladly redid it and I promised that I will share it not only to those close to me, but also to you, to those who "step on the threshold" of my site.

Hazelnuts are the main ingredient in the tart. They have a high content of vitamins and minerals, but also a significant caloric intake (628 kcal per 100 grams).

Among the most important vitamins and minerals are vitamin B1 (thiamine) & # 8211 supports the nervous system and muscle tone of the heart. Vitamin B6 (pyridoxine) & # 8211 helps in the processing of carbohydrates, vitamin E & # 8211 is a powerful antioxidant that keeps skin healthy and prevents cell aging. Magnesium & # 8211 helps synthesize proteins and strengthens the immune system, phosphorus & # 8211 balances the pH of the blood. potassium & # 8211 supports heart activity, and zinc & # 8211 stimulates muscle and nerve activity.

Raw vegan chocolate tart with cherries


2-3 tablespoons coconut flakes

Hazelnuts, dates and coconut flakes are crushed with the help of a food processor in the bowl with the blade in S. For the base of the tart is used part of the dough obtained (about 1/4 of the dough) which must be sticky to could be shaped into a tart shape. The thickness of the base should be 0.5 & # 8211 1 cm. Leave in the freezer for 30 minutes.
The rest of the remaining composition is put back in the bowl together with the coconut oil, vanilla, cocoa powder and water, mix very well until a cream is obtained.
Remove the cherry seeds (I used frozen cherries), place the cherry pulp on the base of the tart and then pour the chocolate composition. Leave in the freezer for about 60 minutes, remove and serve cold or at room temperature, as desired.

Just the thought of apple pie makes us feel good, so why not go ahead and prepare such a dessert ourselves? A special apple tart recipe is the one with a crispy, puff pastry top, over which thin slices of fresh apples are placed. Apple tart is an excellent cake and a perfect alternative to heavy cream desserts.

The apple tart moves to another level

This apple tart recipe is not difficult to make and does not put you on the road after some complicated ingredients, but the result is really sophisticated. The key is the combination of flour, butter and cold water, which makes the dough crumbly, a dough over which a simple apple composition is added. They are placed directly on the tart sheet and seasoned with a little butter and sugar.

Ingredients for six servings of apple pie

For the dough:

175 grams of flour
1/2 teaspoon salt
2 teaspoons sugar
115 grams of unsalted butter, diced
3-4 tablespoons of cold water

For composition:

2 large apples
the juice of half a lemon
3 tablespoons sugar
2 tablespoons unsalted butter, cold, diced
2 tablespoons apricot jam
3 tablespoons almond flakes

How to make apple pie with crispy top?

3/4 of the amount of flour, salt and sugar are put in the bowl of the food processor or in the one from the vertical blender to be crushed with the help of the steel blade. Beat two or three times and mix the ingredients, add the butter and beat again for about 15-20 seconds until you get a paste. Incorporate the rest of the flour and beat four or five more times, until you have a crumbly dough.

Put the dough in a bowl and mix with a spatula with three tablespoons of water. When the countertop stays tied, it's ready. Add a tablespoon - two more water if you think it's too crumbly. Place the dough on a flat surface, pre-cleaned, and knead it until you get an elastic ball. Using a rolling pin, roll out the dough into a square and refrigerate for at least 30 minutes.

Meanwhile, prepare a baking tray: line it with special paper and place it on top of the countertop, taking care to remove the remaining edges on the outside. Put it back in the fridge.
Cut the apples in half, remove the seeds, and then cut them into semicircles, thin slices. Sprinkle them with lemon juice so that they do not oxidize and place the slices in four rows on the entire surface of the tart (eight or nine slices in a row). Sprinkle the butter cubes over the apples and add sugar. Put the apple tart in the oven and bake for 45-50 minutes until the apples are browned.

Here you will find a delicious cake recipe with lemon cream and mascarpone.


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