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Sos tzatziki

Sos tzatziki

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Servings: -

Preparation time: less than 15 minutes


Peel a squash, grate it and put it on a small grater. -2 hours

Tzatziki sauce & # 8211 authentic Greek recipe

Sos tzatziki? At any time, I say present! Whether I eat it as such, next to a steak of chicken or pork, baked or fried potatoes, in salads with chicken, shaorma, gyros, or simply with some homemade sticks or cakes, tzatziki sauce is always delicious, creamy, even refreshing.

Did you know that the original Greek tzatziki sauce recipe is made using sheep's or goat's milk yogurt? However, the origin of the word "tzatziki" comes from the Turkish word "cacik", meaning "oriental" chatni sauces, which contain spices and finely chopped fresh vegetables.

Tzatzki sauce has been my favorite for several years, when I discovered it in a tavern in Greece.

The good news is that I don't have to go "to the Greeks" to eat a delicious tzatziki sauce. I can make it at home in just 5 minutes!

See below what ingredients you need and how to prepare them.

Sos Tzatziki

This Greek sauce is a refreshing blend of cucumber and yogurt, very popular in Mediterranean cuisine. Its Turkish variant is called cacik, and in Iran it is known as Mast O Khiyar.


* 1 cucumber (peeled and seeded) given through a grater
* 1 teaspoon of salt
* 2 cups Greek yogurt (very thick)
* lemon juice
* 1-2 cloves of chopped garlic
* ¼ cup of olive oil.

Method of preparation:

1. Mix the chestnuts and salt in a large bowl, then set aside for 5-10 minutes, then drain the excess juice.
2. Add the rest of the ingredients and mix well.
3. Season to taste and serve cold, as a topping for bread or pita, or as a sauce for souvlaki, shawarma, keftedes or other meat dishes.

For a unique dining experience, try others Mediterranean recipes.

Tzatziki yogurt sauce with cucumber and garlic

Tzatziki yogurt sauce with cucumber and garlic. Tzatziki (tsatsiki) & # 8211 Greek yogurt sauce & # 8211 family favorite summer sauce! Greek yogurt, fresh cucumbers, garlic. It is so creamy, refreshing and fragrant! I've been making it for years and I accompany it with steaks and grilled meat or vegetables. It is made in two strokes and three movements and contains cheap ingredients, available to everyone. Not to mention the tzatziki to buy from the store because it has nothing to do with the original one!

Tzatziki (I saw it written and "tza tzi chi" although not Chinese) is of Greek origin and is made from fatty yogurt (min 10% fat). There are opinions on the internet that say that the original tzatziki does not contain mint or lemon juice and peel and that it is not made with a mixture of yogurt + sour cream. I say it's a matter of taste and it matters too little for loved ones if it's the original recipe as long as they like it. So I put a drop of lime juice (because I didn't have lemon in the house). I like the fragrant-sour note this time. If you do not have Greek yogurt at hand, you can combine normal yogurt (with 4-5% fat) with fermented cream (min 19% fat). If the yogurt looks watery, it would be good to drain it so as not to get a too fluid tzatziki.

Another observation would be the draining and squeezing of the cucumber pieces thoroughly before putting them in the tzatziki. They can also be grated on a large grater, but I cut them with sticks (with a special grater) to feel the pieces through the sauce.

It is worth making double portions of this Tzatziki sauce because it keeps well in the fridge for 2-3 days in a hermetically sealed container and is very good cold. My people also like this sauce with bread. They take their # 8222vadra & # 8221 out of the fridge and eat it with pita corners :).

How to make tzatziki sauce

Nothing seems to say louder "Greece!", Like the tzatziki sauce. As popular as Italian pizza and pasta, tzatziki sauce also comes from the same Mediterranean basin, where the sun burns intensely, the herbs are fragrant, the sea is turquoise and where the food is light, rich in fish, chicken, oil. of olives and many vegetables. Giving longevity.

It is already known: the Mediterranean diet is the best for our health, with some of the longest-lived peoples on Earth in the vicinity of the Mediterranean.

So, if you want to live longer, to have a life free from serious diseases, to maintain your youth and energy for as long as possible, try, whenever you have the opportunity, to cook and feed like the peoples of the space of the Mediterranean.

Tzatziki sauce is a standard in this regard, being meant to bring the coolness of yogurt and cucumbers every hot summer, next to chicken, fish or pumpkin fritters. And you always miss your vacation.

* 1/2 large cucumber or 2-3 garden cucumbers

* 1 tablespoon olive oil

* 2-3 drops of lemon juice

* 1 glass of Greek yogurt (if you don't have one, go with less greasy cream)

* salt & pepper to taste

1. Grate the cucumbers on a large grater, salt them a little and set them aside to leave their water for about 15 minutes.

2. After leaving the water, squeeze the cucumbers and put them in a medium bowl with the crushed garlic and yogurt.

3. Mix everything well, taste, salt, pepper, add lemon juice and extra virgin olive oil, and then finish with a little dried dill.

Lamb burgers with tzatziki sauce

Lamb burgers with tzatziki sauce they are my piece of resistance for lunch or dinner on summer days, when just the idea of ​​turning on the oven makes me shiver. The other day I bought a wonderful lamb meat and because I just got a mincer and an electric grill from the country, both Heinner brand, I thought of putting them to work and making some burgers with meat. lamb. If you try them, and I really ask you to do it because they are incredibly good, be sure to taste lamb burgers along with this sos tzatziki, perfectly complements this preparation.

The Heinner mincer, red and beautiful, with the 3000 W, minced the lamb in less than 5 minutes. Many years ago, I had a problem with an electric shredder. The knife did not cut at all and I was forced to sharpen it the very day I bought it. I had no problems with the Heinner shredder, the knife is perfectly sharp. In addition to the three sieves (fine, medium and thick), the machine is equipped with an accessory for preparing sausages, an accessory for kibbe and one for tomato juice that can be used to prepare various fruit or vegetable juices. There is also the reverse function, useful in case the car crashes. It is extremely easy to mount, it is ideal for small spaces, an absolutely necessary appliance in any kitchen.

After preparing the burgers, I tested the Heinner electric grill.

I had long planned to buy a barbecue to use outside in the summer. The strong points of this grill are the 180 ° opening, useful when we have several dishes to prepare, and the fact that it heats up very quickly. In addition, we have the option to keep the dishes warm, and the grill plate, non-stick, is detachable and can be cleaned immediately, without complications. It is a barbecue that I highly recommend, I really liked it, I will definitely put it to work very often this summer.

Honey burgers and tzatziki sauce - Ingredients (6 burgers)

Sos tzatziki

Tzatziki yogurt sauce with cucumber and garlic. Tzatziki (tsatsiki) Greek yogurt sauce. It is a creamy and refreshing sauce! I have been making it for years and serve it with pita, steak, meat, potatoes, fish or grilled vegetables. It is made in two steps and three movements and contains cheap ingredients, available to everyone.

  • 2 cucumbers
  • salt & pepper
  • garlic
  • dill
  • 400 g Greek yogurt
  • olive oil.

Preparation sauce tzatzki-recipe video

We put the cucumbers on the small grater, then sprinkle salt and pepper over them. Put the garlic in the mortar, salt, pepper and grind it. Chop the dill.

Over the Greek yogurt we put the cucumbers, dill and garlic and mix until we get a homogeneous composition. Finally add the olive oil.

On top we can decorate with green dill and olive oil. The tzatziki sauce can be stored in the refrigerator for up to 48 hours in an airtight container.

This tzatziki sauce can be served with fish, grilled meat, potatoes, vegetables, pita.

ComplexityPreparation timeNr. servings

If you'd like to see more delicious recipes, I invite you to subscribe to my YouTube Channel.

Tzatziki sauce with yogurt, cucumber and garlic

With the migration of Romanians on vacation in Greece, after the Revolution, this sauce with cucumber and fatty yogurt of sheep or goat, became very popular and loved in our country, probably arouses nostalgia. In fact, it has spread to us, simply because it is tasty.
The name seems to have Turkish or Armenian roots. In Turkey, pepper and mint are added to the sauce, you can also try this option. It is delicious to eat it simply with a stick at an evening meal, or it can accompany grilled meat.

Preparation time 10 minutes

Cooking time 20 minutes


  • 200-250 g cornish cucumbers (about 2-3)
  • 300-350 g Greek yogurt 10%
  • 3 cloves of large garlic
  • 2 lg olive oil
  • 1 lg lemon juice or vinegar
  • 1/2 dill connection
  • salt
  • freshly ground pepper OPTIONAL
  • OPTIONAL mint leaves

PREPARATION Tzatziki sauce with yogurt, cucumber and garlic
1. Wash, dry, and grate the cucumbers in their skins, after testing them so that they are not bitter. Some drain the cucumbers overnight, but if the sauce is eaten immediately, help it by pressing it lightly to release the juice faster.
2. Peel the garlic, press it with the blade so that the juice comes out and chop it. I also rubbed it with a little coarse salt in a bowl (or mortar) over which I put lemon juice and 1 tablespoon of oil. If you want, you can also add freshly ground pepper.
3. Wash, drizzle in the clean dill towel and chop finely. Chop the mint if you like to add.
4. The yogurt is consistent, normally does not leave the juice. You mix them all and place them in the pan. Sprinkle the remaining tablespoon of oil on top.
Liv (e) it!

It is so well eaten along with quick-baked sticks & gt & gt & gt recipe HERE

I think it would go great not only with grilled meat, but also with Beef with spicy sauce and french fries (click for recipe)

Pan-fried Chicken Breast With Vegetable Sauce And Tzatziki Sauce (Video Recipe)

This recipe for pan-fried chicken breast with tzatziki sauce is made in just 20 minutes, is super simple and delicious, and in addition, it is perfect for the Keto diet.

Today I will show you how to make one of the best recipes for chicken in a pan with vegetables and tzatziki sauce. I consider it to be one of the best because it is very tasty and is made in just 20 minutes.

You already know me, I am a big fan of delicious and super easy recipes. Even though my job involves cooking daily, I don't know why, but I've never liked spending too much time in the kitchen for a single recipe.

And now you may be wondering why this recipe is so simple and tasty?

More simple recipes with chicken:

This chicken breast recipe with tzatziki sauce is so simple because I fried the meat in a pan, this being one of the easiest and most delicious ways to cook chicken breast. And I'll tell you more about that below in the Tips & Tricks section.

In addition, this pan-fried chicken breast is so tasty because I used tzatziki sauce, feta cheese, olives and tomatoes. I also marinated the chicken before cooking it and all this made it super fragrant.

Also in the Tips & Tricks section below, I will tell you more about the marinade I made. Moreover, I will explain how to make tzatziki sauce, how to cook chicken breast, what to serve with it, and what are the ingredients you can replace in this recipe.

So keep reading, if you want to make the best chicken breast in a pan with vegetables and tzatziki sauce.

Video: Tzatziki Sauce - How to Make Tzatziki - Greek Garlic Yogurt Sauce (July 2022).


  1. Bebhinn

    What kind of abstract thinking

  2. Tugul

    It together. This was and with me. We can communicate on this topic.

  3. Helder

    Just a great idea visited you

  4. Conchobar

    When will the new articles appear? And then a month has passed. Want something new.

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