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If You’re Weaning Off Caffeine, These Energy-Boosting Smoothies Will Change Your Life

If You’re Weaning Off Caffeine, These Energy-Boosting Smoothies Will Change Your Life


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Some people drink coffee because they enjoy the flavor; others drink it because they need to be woken up from their morning slump. Plus, coconut water has plenty of antioxidants to keep you awake all day. There are a number of other ingredients that can help you sustain your energy as well. Keep reading to find out what you should be putting in your smoothie recipes to stay energized.

Baby Banana, Mint, and Coconut Water Smoothie Recipe

Mint leaves soothe the stomach and provide a fresh flavor, while hemp seeds contain substantial quantities of edible oils, proteins, and the essential amino acids. Coconut water contains high levels of electrolytes, potassium, and other energizing vitamins and minerals. And all three are surging with antioxidants to keep you awake, healthy, and steadily recovering. This smoothie can give you all-day energy. — Jessica Reidy

For the Baby Banana, Mint, and Coconut Water Smoothie recipe, click here.

Banana, Almond Milk, and Matcha Energizing Smoothie

Romaine is not the boring ingredient many salad naysayers make it out to be. It contains many vitamins and nutrients including folate, which plays a role in energy and mood regulation. Almonds are highly nutritious, containing vitamins and essential minerals. They are also a rich source of dietary fiber and complex carbohydrates, which help to sustain energy throughout the day. — Jessica Reidy

For the Banana, Almond Milk, and Matcha Energizing Smoothie recipe, click here.

Mulberry, Lavender, and Kale Energizing Smoothie Recipe

This smoothie features an all-star cast of superfood sensations. Bananas are good sources of fiber, slow-burning carbohydrates to balance energy throughout the day, and heart-healthy sterols. They are surprisingly nutritious, containing vitamin B6, manganese, vitamin C, potassium, biotin, copper, and pectins. They also contain fructo-oligosaccharides (FOS) which are a source of food for the friendly bacteria in the human digestive system, and a well-functioning system keeps your energy in-balance. — Jessica Reidy

For the Mulberry, Lavender, and Kale Energizing Smoothie recipe, click here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.


7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness

After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point&hellip), I knew I wanted to start the new year off right, with a nutritional boost. I am a big believer in a clean slate and new beginnings, so I thought January would be the perfect time to try a whole-food plant-based diet.

For my first cleanse, I didn&rsquot want a plan where I was just drinking juice or bone broth all day. A girl&rsquos gotta eat! So, I chose a mild, whole-food, plant-based diet, that a close friend recommended, after trying it herself. I figured if my friend got through it, and had positive things to say about it, then it was worth giving it a go.

The program is called Wholefully Aware, and it was put together by Pam Yudko, who is a holistic health, and transformational coach. Her philosophy behind this whole-food, plant-based diet is to clean our bodies of the toxins that build up and cause inflammation. She also explains that a cleanse allows us to figure out which foods are working for us and which ones might be causing uncomfortable symptoms and ailments. These could range from bloating and stomach pain to congestion and chronic headaches.

One of the biggest issues I have is constant congestion &ndash kind of like a cold all year round. I&rsquom always sneezing, blowing my nose, and dealing with a sore throat. I was hopeful that this whole-food plant-based cleanse might clear up some of these symptoms.

This post contains affiliate links. If you click on one of them, I may earn a small commission (for which I&rsquom very grateful!) at no extra cost to you. You can view my disclosure here.