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Preparation time: less than 15 minutes
RECIPE PREPARATION Watermelon smoothie:
Put in a blender diced watermelon (without seeds), thawed strawberries, then mix with honey and lemon juice, pour into cups and serve with ice.
in the original recipe it says that all the ingredients are put in the blender, including the ice cubes, it didn't work for me, so I put them in cups.
How about you start your day with a big glass of energy? Here is the list of ingredients for a smoothie full of flavor.
- 1-2 hands of spinach
- 1 avocado
- 1 cup strawberries
- 1 cup mango
- 1/4 cup dried fruit
- the water.
How to get the best results
To fully enjoy a tasty and healthy smoothie, it is important not to resort to processed ingredients. Regardless of the recipe you choose to take or build from scratch according to your own pleasures, it is advisable to opt for fresh fruits and vegetables.
On the other hand, over time, after you prepare a few such drinks, you will see how much water / milk is ideal to add to reach the desired consistency.
If you are taking a certain treatment, if you are taking cholesterol-lowering medicines, anticoagulants, blood pressure medicines or other medicines, it is preferable to ask your doctor before integrating these prescriptions into your diet.
How to make a melon peel jam (watermelon, watermelon) & # 8211 candied watermelon recipe?
How to prepare watermelon peels for jam?
When I want to make melon peel jam, carefully remove the core so that there is a little red core left on the peel. The core is cut into slices and can be eaten or stored in the refrigerator in closed boxes.
I prepare the peel for jam. To make my job easier, I cut the peel of the watermelon quarters in half.
With a very sharp knife I cleaned the dark green peel from the outside.
I cut the watermelon peel into thin slices and then into cubes & # 8211 actually small parallelepipeds that have half / half core and shell.
Here's what the cut shells look like.
How much sugar is added to the syrup and how much is a jam made from watermelon peel?
In the meantime, I also prepared the syrup. I put on the fire 1.5 l of water and all the sugar. Jams and jams use large pans to speed up the evaporation of water. I added vanilla and lemon. Lemon juice has the role of keeping the color of the fruit alive and preventing the crystallization (sugaring) of the syrup. I let the syrup boil to 105 ° C (checked with the kitchen thermometer). The syrup should be thicker because the peeled cubes are smaller and boil faster than sliced watermelon peel.
Over the low syrup I added the melon peels and let everything boil for 5 minutes (timed from the moment the melon peel jam reaches boiling again). After that I turned off the heat and covered the pot with a wet kitchen towel and left it for a few hours until it cooled completely (maybe overnight).
Then I put the pot on the fire again and let the jam boil until it reached 105 ° C again. From my observations I tell you that up to 105 ° C the watermelon has a more orange color, and at this temperature it suddenly turns red. This is a sign that the jam is ready!
Melon and lettuce
In this smoothie we will combine a vegetable with a fruit: lettuce leaves and melon. It is delicious and probably its aroma will pleasantly surprise you. Take note
- 4 sheets of clean lettuce.
- Melon of half variety, frog skin.
- 350 ml. of mineral water.
- A tablespoon of whole sugar.
- Some mint leaves for decoration.
- Wash the lettuce leaves well, exodle them and chop them. Remove the skin from the watermelon and cut it into cubes.
- In the blender I put the lettuce leaves, the melon cubes, the whole sugar, the water and I beat everything well.
Put the liquid in two individual glasses and serve decorated with mint leaves.
Watermelon pizza with fruit
- 125 ml of skim yogurt
- 1 teaspoon of honey
- 1 teaspoon of vanilla extract
- 2 round slices of watermelon (2.5 cm thick), cut from the middle of the fruit
- 200 g sliced strawberries
- 150 g blackberries cut in half
- 2 tablespoons fresh mint leaves
Preparation: mix the yogurt, honey and vanilla in a small bowl. Spread the mixture obtained over each round slice of watermelon, then cut them both into 8 pieces, like classic pizza. Sprinkle with strawberries, blackberries and mint leaves. For a cooling effect, put & bdquopizza & rdquo in the fridge for a few hours before serving (in this case, decorate with mint leaves only when serving).
Bridge: personalize & bdquopizza & rdquo of watermelon with your favorite fruits!
64 calories / serving 1 g fat, 2 g protein, 15 g carbohydrates, 1 g fiber
Summer salad with watermelon and goat cheese
- 3 tablespoons extra virgin olive oil
- 3 tablespoons orange juice
- 1 tablespoon red wine vinegar
- 1 teaspoon of salt
- Freshly ground pepper (to taste)
- 150 g watercress or salad mix
- 500 g diced watermelon, seedless
- 1 small red onion, chopped
- 50 g of goat cheese, crushed
- 50 g of chopped hazelnuts
Preparation: mix the olive oil, fresh orange juice, salt and pepper in a large salad bowl until you get a smooth dressing. Then add the watercress leaves (or salad mix), the diced watermelon and the red onion, mix thoroughly so that the dressing is well distributed. For extra flavor, fry (without oil) the hazelnuts for 2-4 minutes in a non-stick pan, a process that increases their flavor. At the end, divide the salad obtained into five portions, which you garnish with goat cheese and hazelnuts (fried).
227 calories / serving 18 g fat, 6 g protein, 13 g carbohydrates, 2 g fiber
- 1 kg cubes of watermelon, seedless
- 1 medium cucumber, peeled and thinly sliced
- & frac12 red bell pepper, finely chopped
- 50 g fresh, chopped basil
- 50 g fresh, chopped parsley
- 3 tablespoons red wine vinegar
- 2 tablespoons red onion, finely chopped
- 2 tablespoons extra virgin olive oil
- & frac34 teaspoon of salt
Preparation: mix the diced watermelon, cucumber, bell pepper, basil, parsley, vinegar, onion, olive oil and salt in a large bowl. Put half of the amount in a blender and mix until the mixture reaches the desired consistency, then pour it into a bowl. Repeat the process for the remaining ingredients, then pour the blender mixture over the previously obtained mixture. Refrigerate the watermelon gazpacho for at least a few hours, preferably one day. Serve the gazpacho either cold, as soon as you take it out of the fridge, or at room temperature.
116 calories / serving 5 g fat, 2 g protein, 18 g carbohydrates, 2 g fiber
The best recipes for water infused with fruit
1. Water infused with watermelon and rosemary
On our list of fruit water infused recipes, we had to include watermelon! Watermelon is the king of summer fruits. After all, who can resist this delicious fruit?
95% of this fruit is water, which is why watermelon can fight dehydration. It also contains vitamins A, C and E, minerals such as potassium, calcium and phosphorus and carotenoids precursors of vitamin A.
Method of preparation
- Boil a liter of water.
- When the water reaches boiling point, add the rosemary.
- Let everything boil for 7 minutes.
- Meanwhile, cut the watermelon slice into cubes. Put the cubes aside.
- Take the infusion off the heat and add the watermelon.
- Leave to cool and strain the liquid.
- Put the infusion in the fridge or add some ice. Decorate with a triangle of watermelon and enjoy the drink!
2. Water infused with lemon and ginger
What if you could combine the spicy taste of ginger with the acidity of lemon? We assure you that this recipe for water infused with fruit will quench your thirst.
Lemon contains a significant amount of vitamin C, flavonoids and organic acids. Ginger contains carbohydrates, proteins and fiber.
Method of preparation
- Wash the lemon well and cut it into slices.
- Then, bring the water to a boil with the lemon.
- Add grated ginger to taste. If you do not have fresh ginger, you can use ginger powder.
- When the water starts to boil, take the pot off the heat and let the infusion stand for 15 minutes.
- Put the infusion in the fridge or add some ice. You can slip it in or leave it like that.
3. Infusion of pears and mint
Peppermint tea improves digestion and helps the body better absorb nutrients through the intestines. In this case, we suggest you combine it with peaches. You will see how delicious it is!
Peaches contain fiber (insoluble and soluble), vitamin C. and moderate amounts of vitamin A precursor carotenoids, such as cryptoxanthin and beta-carotene.
Method of preparation
- Wash the mint leaves well and cut them.
- Wash the peaches well, peel them and cut them into cubes.
- Put the mint leaves and chopped peaches in a pot.
- Add water and simmer for 10 minutes.
- Let the infusion stand for another 10 minutes. Strain.
- Store the infusion in the refrigerator or add some ice. You can decorate the glass with a slice of peach and a few mint leaves.
Note: Avoid this infused water if you are pregnant, breastfeeding or suffering from gastritis.
4. Strawberries and kiwi
Strawberries are low-calorie fruits (that's why they are included in weight loss plans) and with plenty of water. They are a source of vitamin C and organic acids (citric, malic and oxalic acid). Kiwi contains a lot of vitamin C, in addition to protein, calcium, phosphorus and iron.
Method of preparation
- Wash the strawberries well and cut them in halves or quarters. Set them aside.
- Peel a squash, grate it and cut it into quarters.
- Boil a liter of water in a pot and add the fruit and mint.
- Boil for 5 minutes. Take the pot off the heat and let the drink sit until it cools down. Strain the liquid.
- Keep the fruit-infused water in the refrigerator or add some ice.
Which of these fruit infused water recipes will you try first? All are delicious and rich in vitamins. If the little one refuses to drink water, give him fruit-infused water. He will not be able to resist them!
Smoothies Recipes For Effective Weight Loss
Start your health with smoothies, an effective weight loss method that will help you lose extra pounds, thanks to nutrients that will encourage the much faster elimination of fat deposits.
Easy to prepare, in a quick time, slimming smoothie nets are a real explosion of health, detoxifying and cleansing the body of residues. Eat smoothies for breakfast and between main meals of the day, as they can be a delicious snack.
Here are some smoothie recipes that will work to your liking and desires:
Cucumber smoothie (diuretic)
You need 1 cucumber, 1 glass of water, lemon juice, half an avocado, green apple slices, ice and fresh mint (optional). Mix the ingredients in a blender and mix.
You need 6 cups pitted watermelon, a cup of lemon sherbet without sugar or defatted vanilla yogurt, 12 ice cubes.
Blueberry smoothie for breakfast
Mix in the blender half a banana, 1/3 cup soy protein, half a tablespoon of flaxseed oil, ¼ cup of frozen blueberries, half a tablespoon of concentrated apple juice or honey, a teaspoon of bran , 250 ml of water
Orange and lemon smoothie
You need a cup of skim milk or soy milk, 150 grams of lemon yogurt, a medium-sized orange, which you will cut, a tablespoon of flaxseed oil, 6 ice cubes
Smoothie of the gu me
You need 6 carrots, 3 large tomatoes, 2 red peppers, 4 cloves of garlic, 4 stalks of celery, 1 bunch of spinach.
You need 1 avocado, 1 banana, 1 cup of blueberries, 1 cucumber, a handful of spinach, salad or cabbage
You need 2 peaches (you can also take them from compote), 1 pear and an apple.
Mix half a banana with ½ cup of blueberries, ¼ avocado, ½ cup of almond milk, 1 teaspoon of spirulina.
Raspberry and chocolate smoothie
You need half a cup of skim milk or soy milk, 150 grams of vanilla yogurt, a quarter cup of chocolate flakes, a cup of fresh raspberries, ice cubes.
Mix a quarter cup of finely chopped mango, a quarter cup of baked and crushed or crushed avocado, a quarter cup of mango juice, a quarter cup of fat-free vanilla yogurt, a tablespoon of lime juice, a tablespoon of sugar and 6 ice cubes.
You need 1 avocado, 1 cucumber, juice from 1 grapefruit, 1 glass of water, fresh or candied ginger (not much) and crushed ice.
Nourishing, full of antioxidants and tasty, these purees will prove to be a real delight for the taste buds, but also a real treat for the health of the whole body.
Take advantage of these smoothie recipes to get over slimming periods more easily, which can often turn into real challenges.
Watermelon jam recipe
Watermelon is a real delight on hot summer days, but few know that it can be eaten in another form, very special. Melon jam is not so popular, but its taste delights the senses and the most demanding taster.
Melon jam is very tasty and fragrant and gives us the opportunity to enjoy the aroma of melon during the cold season. In addition, it is very easy to prepare, with very few ingredients in its composition. Here's what you need and how to proceed to get the tastiest melon jam.
6. Summer smoothie with spinach, peach, banana and cereal
- 1/2 banana
- 1 peach
- 1 slice of melon
- 10 baby spinach leaves
- 1 tablespoon hemp and whole grains
- coconut water
- (a little soy milk is added here and it comes out very good)
I mention that all the above quantities are for one portion. If you want two servings, for two people, all you have to do is double all the ingredients.
About these were my 6 smoothie recipes from the last week. I like it super not only because they are super healthy, but also because they are super tasty. In addition, I noticed that I don't get hungry so fast after eating a morning smoothie, compared to how I feel after eating an egg and other things. After an egg egg eaten at 7-8 in the morning, at 10 in the morning I get hungry. After a smothii eaten at the same time, I resist until lunch from 12-13.
Watermelon Smoothie - Recipes
Maybe someone seems strange, but to use the toothbrush for weight loss, you need to know not only recipes, but also the rules of their use.
The girl drinking purees through a straw more important of them is the use of such a cocktail instead of a full meal.Of course, smoothies have not become absolutely a source of nutrients, so you need to keep at least one meal that contains Traditional dishes, otherwise instead of weight loss, you will get exhaustion.However, all sorts of "snacks" during the day is completely forbidden, depending on needs, weight loss recipes.
The most famous recipe for strawberry and banana cocktail is based on the use of strawberries, which will need about 6-8 frozen bananas and berries (1/2) .To create a good mixture for weight loss, remove all additional components presented green cloth strawberries and bananas, put them in a bowl and pour blender a glass of orange juice.This smoothie recipe also requires the addition of a glass of low-fat yogurt or yogurt, but to give cocktail a higher density is better to use half a cup of fat-free yogurt.
To use the toothbrush for weight loss and normalization of metabolism, add a teaspoon of flaxseed and the resulting mixture in a blender to obtain a thick pink, sweet mass and does not contain harmful substances.
Interesting recipes can also be obtained if you use strawberry milk - with berries should take about 10-12 cocktails did not become too liquid. Slimming in purees can add a little wheat germ, which contain biological active.If you prefer sweet or do not want to deal with their own germination of cereals, syrup can be purchased based on the ingredient - it tastes great and relatively inexpensive.
Mix a toothbrush for weight loss in a blender and drink immediately after cooking - due to the fact that some of the milk, but not dense yogurt drink can exfoliate quickly.
No one will argue about the benefits of watermelon and fruit kiwi, rich in many nutrients.Remove the kiwi peel, add the melon pulp, lemon slice, mix in a blender and add ice. This cocktail for weight loss reviews on the hottest summer days will not only help reduce body fat in the sides and waist, but also perfectly quenches thirst.
Celery helps rid the body of excess fluid and breaks down fats. Together with apples, it will give you a feeling of satiety for at least 2-4 hours.