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London Airport Serving Food Full of ‘Happy Hormones’ to Reduce Travel Stress

London Airport Serving Food Full of ‘Happy Hormones’ to Reduce Travel Stress


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London’s Gatwick Airport is fighting travelers’ fatigue with mood-enhancing menu items in a number of its restaurants

Thinkstock

One airport is actively combating the stress of travel by adding carefully formulated ‘happy meals’

London's Gatwick Airport has teamed with a nutritionist to offer foods that are rich in mood-boosting hormones — including a salmon citrus salad that improves brain function, and a falafel salad that maintains blood sugar levels.

These “happy meals,” as they have been called, are part of an effort to reduce the stress and frustration that can affect travelers, especially those who have to endure long lines, security, or unexpected delays.

“There are certain foods that will help the ‘happy’ chemicals in your brain to keep flowing,” nutritionist Jo Travers told CNN. “Two key players are the neurotransmitters serotonin and dopamine, along with amino acids tryptophan and theanine, which can contribute to the creation of serotonin, known to most as ‘happy hormones’.”

What’s more, “Low levels of these chemicals can cause fatigue in addition to lowering existing levels of serotonin,” according to Travers. “Similarly, a deficiency of omega-3 [fatty acids], can lead to fatigue and mood swings.

The mood-enhancing meals, which will be available at different restaurants throughout the airport, will be on trial for the next month. If Gatwick sees positive results from these menu changes, other airports will likely follow suit.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.


  • Researchers from Columbia University found greying can be reversed
  • They found individual hairs can start going grey when a person is stressed out
  • However, relaxing and removing this psychological strain can see colour return
  • Scientist found greying is linked to presence of proteins made by mitochondria
  • Hope one day pharmaceutical drugs could be created to help stave of greying

Published: 10:51 BST, 1 June 2020 | Updated: 16:23 BST, 1 June 2020

Scientists have finally proved what conventional wisdom has been telling us for decades — that being stressed causes hair to go grey.

However, in a stunning revelation, researchers from Columbia University also found the process can be reversed in hairs that have only recently turned grey.

Reducing stress could stave off grey hair, scientists say, and it is hoped drugs could be developed to further prevent the unwanted process.

The study found hairs from all over the scalp can reverse greying. It also discovered that beard and pubic hairs can regain their colour after starting to go grey.

Scientists believe the root of the greying issue comes from changes to metabolic pathways which form proteins the body.

These pathways are heavily influenced by hormones produced when a person is stressed, and relieving stress can therefore undo the process.

Researchers from Columbia University found the process of going grey can be reversed in hairs that have only recently turned grey (Stock)

An extensive piece of research published online as a pre-print and currently undergoing peer-review for publication in a journal has detailed how hairs go grey.

Scientists plucked hairs from the head of willing volunteers and created a new imaging technique that detects pigment throughout a hair, from base to tip.

Their new method of analysis is similar to the study of tree rings, where a section is linked to a specific period of time, the researchers say.

For trees, a year correlates to another growth ring. In hair, a centimetre grows every month.



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