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America's Unhealthiest Fast-Food Sandwiches

America's Unhealthiest Fast-Food Sandwiches


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When it comes to fast food, burgers seem to get all the bad press. Sure, they tend to be loaded with fat, calories, and cholesterol, but guess what? So are many of the chicken and other seemingly healthy sandwiches fast food joints offer as well. These are the 10 unhealthiest fast food sandwiches in America.

America's Unhealthiest Fast Food Sandwiches (Slideshow)

When we’re ordering a fast food sandwich, we tend to think that as long as it’s not a burger it must moderately good for us, especially if it involves grilled chicken. But that couldn’t be further from the truth. Yes, a Premium Classic Grilled Chicken Sandwich from McDonald’s only contains 350 calories and 9 grams of fat, but not many of us are content to eat a piece of grilled chicken on a bun with lettuce and tomato. We want to order the ones topped with bacon, melted cheese, and ranch dressing, and in many cases, those sandwiches are just as unhealthy as a burger – if not unhealthier.

Here are a few tips if you’re looking to avoid ordering the unhealthiest sandwiches on a fast food menu (or any menu, for that matter): First, avoid "crispy" or "homestyle" (read: fried) chicken, cooked by a process which alone can add more than 100 calories and around 10 grams of fat to a sandwich. Also, any time you see the word “melt,” that obviously means that loads of melted cheese are involved. And beware of mayo, ranch dressing, and bacon, which can all make a sandwich tip the scales at well over 500 calories.

We found the unhealthiest non-burger sandwiches at 10 leading fast food chains, and many of them contain a lot more calories (and fat, cholesterol, and sodium) than you’d expect. So the next time you’re at your favorite fast food or sandwich joint and want to stay healthy, make sure not to order the sandwiches below.

#10 Chick-Fil-A: Spicy Chicken Sandwich Deluxe


Calories: 570
Fat: 27 grams
Cholesterol: 80 milligrams
Sodium: 1,750 milligrams

#9 Subway: 6’ Chicken and Bacon Ranch Melt


Calories: 570
Fat: 28 grams
Cholesterol: 95 milligrams
Sodium: 1,050 milligrams

Click here for the top 8 unhealthiest fast food sandwiches.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.


The unhealthiest fast food sandwiches in America


Fast-food restaurants have a mesmerizing pull
. Their tantalizing smells, colorful interiors, and ingeniously designed foods are difficult to resist, tapping into our most primitive gastronomic desires. Fast-food chains are only happy to fulfill our natural craving for sweet, salty, fatty, and crunchy foods.

But sometimes they go too far, releasing obnoxiously extravagant menu items that no one in good conscience should ever consume in one sitting.

Triple-patty burgers and cheese-draped chicken, bacon, ranch sub sandwiches, often provide more than the recommended daily allowance of saturated fat and sodium, and contain between 800 and 1,000 calories. Indulging in a decadent sandwich a few times a year won’t kill you, but eating one once or twice a week just might. The American Heart Association states, “eating foods that contain saturated fats raises the level of cholesterol in your blood,” and that high levels of LDL cholesterol in your blood, “increase your risk of heart disease and stroke.” The AHA also warns against consuming too much sodium. They recommend a daily intake of no more than 2,300 milligrams of salt, because too much sodium causes the body to hold onto water, which puts an extra strain on the heart and blood vessels and leads to high blood pressure .

No food should be feared, but the unhealthiest fast-food sandwiches need to be approached with caution. Before you order the double-bacon cheeseburger just consider for a second the potential consequences. Heart disease remains the leading cause of death in the United States.



Comments:

  1. Heolstor

    the nice question

  2. Garran

    Wacker, your phrase will come in handy

  3. Balen

    Good topic



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